Bicycle Flats and Gears

PowerPoint best viewed with Internet Exployer 5 or above.

Everything you want to know about bike flats
Bicycle Flats

A history and explanation of bicycle gears.
Intro to Bike Gears

An Excel spreedsheet to calculate almost everything about your gears. Compare two different sets of gears.
Works with 10 speeds to single single gear.
Bike_Comparison_2008.xls

Both presentations will be updated. I plan to add more to the Flats and voice over for both presentations.

Your Exercise Zones is an article I wrote for the ACTC academy handbook. Hope it helps you with your conditioning.

Your feedback appreciated.